Nervous-system regulation · Web app
NerveWindow App
A 7-minute reset matched to the nervous-system shift your body is in right now.
View NerveWindowAlex Zah Apps & Protocols
Self-Guided Apps & Protocols by Alex Zah
These are Alex Zah's self-guided web apps and practical protocols. Choose by the moment you want help with—inner-child reflection, an everyday urge, getting started, breakup support, the transition after work, sensory self-care, or nervous-system regulation—then read the product page before deciding.
Nervous-system regulation · Web app
NerveWindow Pro
A daily nervous-system gym for making triggers hit less hard, less long, and less often.
View Pro
After work & softness · Protocol
Snap Reset Protocol
Catch the 6pm version of yourself before you snap, regulate fast, and come back human.
Start Snap Reset
Freeze, momentum & starting · Protocol
Business Spark Protocol
A 7-minute physical intervention to feel the success you built instead of just carrying it.
View Business Spark
Freeze, momentum & starting · Protocol
Freeze Protocol
A body-first start sequence for the task you keep staring at when your system locks up.
View Freeze
Cravings & everyday urges · Protocol
Craving Protocol
A 7-minute body sequence for the exact moment the urge takes over.
Start Craving Protocol
Breakup support · Web app
Breakup Emergency Kit
A private breakup support kit with state-matched practices for the moment you want to text, spiral, freeze, or feel alone.
Open the Kit
Freeze, momentum & starting · Web app
Momentum Creator
Fifteen minutes to stop overthinking and move into the first meaningful step.
View Momentum
Sensory self-care · Web app
5 Senses Method
A sensory joy map and weekly plan for when stress, grief, or a heavy life period narrows your world.
View 5 Senses Method
Inner child & self-trust · Physical ritual + web guide
Find Your Inner Child
A physical-world ritual to reconnect with the child part of you through a real object you can hold.
View Inner Child Kit
Inner child & self-trust · Web app
Inner Child Self Care App
A 21-day reparenting practice for daily contact, repair, and self-trust.
View Self Care App
After work & softness · Protocol
Softness Starter
A 3-minute end-of-workday ritual to drop the business armor and come home.
Start SoftnessA smaller step
Want a free browser tool first?
The tools collection includes short, no-account starting points with an exact privacy and scope label on every card.
Explore free tools Choose an Inner Child starting point Compare Inner Child apps Choose an everyday-urge starting point Compare urge-surfing apps and tools Choose a task-starting point Compare task-starting apps and formats Choose a breakup-support starting point Compare breakup apps and support formats Privacy standard for qualifying tools
Comparison method
How comparisons work
Comparison pages disclose Alex's ownership, separate official-source facts from hands-on checks, name limitations, and explain when another option may fit better.
Read the wellness-app review method