A private 3-minute check-in
Not sure what would help right now?
Answer six simple questions. You will get one small thing to try and a clear choice about what to do next.
No signup. No score. Your answers are not sent or saved.
Start with what is true today.
This is a reflection tool, not a test. It cannot tell you whether you need therapy.
Question 1 of 6
Your next step
Try this now
A simple way to choose your next step
A check-in cannot decide for you.
This page cannot tell you whether you need therapy. It can help you slow down, name what has been hard, and choose one next step.
When a simple tool may be enough for today
A short tool can help when you want one clear step and the problem is new or comes and goes. You can try it on your own and notice what changes.
When talking may be more useful
A conversation may help when the same thing keeps coming back, affects work or relationships, or feels too hard to carry alone.
What happens in the free introduction call
You can say what has been happening, ask questions, and see whether working together feels right. You do not need to prepare a perfect story.
Book a free introduction callCommon questions
Before you start
Can this page tell me if I need therapy?
No. It cannot decide that for you. It helps you name what has been hard and choose a next step.
Will Alex see my answers?
No. Your answers are not sent or saved.
Do I need to be in a crisis to contact a therapist?
No. People often reach out because something keeps repeating, feels hard to hold alone, or is taking too much space in daily life.
What happens on the introduction call?
You talk about what brings you here, ask questions, and see whether working together feels right. You do not need to prepare a perfect story.