The Lefkoe Method - Eliminate limiting beliefs that sabotage your daily life.
Content:
Why is it important to work on our beliefs?
Most people don’t think about their beliefs at all. It’s normal. There is no reason you would naturally consider them.
What we do think about is our behavior and how we feel. People don’t come to Lefkoe Method coaches specifically to eliminate their beliefs. In fact, most people don’t even know which beliefs are causing their problems.
What people want is to have a better life:
•To make more money
•To have better relationships with others
•To do more sports or lose weight
In the end, everything comes down to our behavior and what we feel. And this is precisely what we can change.
Change any negative behavior or emotion.
With the Lefkoe Method, we can change any behavior or emotion that prevents us from living the life we want.
And here’s the thing…
To do that, we need to dig deeper into our beliefs. All our emotions and behaviors are ultimately connected to how we see the world around us and how we see ourselves.
The Lefkoe Method is designed exactly for that.
To identify and eliminate the beliefs that cause specific behaviors or emotions in our lives.
It can help with a wide spectrum of inner challenges that we all face:
•Fears
•Procrastination
•Stress & Anxiety
•Self-doubt
•Overthinking
•Burnout
•Decision fatigue
•Shiny object syndrome
•Self-sabotaging behavior
•Overwhelming lifestyle
This method can help you identify and eliminate deep-seated beliefs that create negative effects in your daily life.
There is scientific proof behind the Lefkoe Method.
The Lefkoe Method was scientifically validated by research conducted by Dr. Lee Sechrest, Professor Emeritus at the University of Arizona. In 2004, a double-blind study tested the method’s effectiveness in reducing the fear of public speaking.
Participants who underwent the Lefkoe Method reported a significant reduction in their fear levels, with improvements maintained even six months after the study. These findings were published in the peer-reviewed journal, Clinical Psychology and Psychotherapy.
Why does the Lefkoe Method work?
The Lefkoe Method stands out because it addresses the root causes of our negative behaviors and emotions. While many personal growth techniques focus on changing actions or thoughts, the Lefkoe Method goes deeper, targeting the subconscious beliefs that drive these patterns. By eliminating these beliefs, the method can produce immediate and often permanent results.
Here’s how the Lefkoe Method can make a change in your life:
•Identify patterns that sabotage your daily life.
•Connect the pattern to a deep-rooted belief that causes the behavior or emotion.
•Eliminate the limiting belief with the Lefkoe Method, causing the pattern to fade away from your daily life.
The History of the Lefkoe Method
Over 30 years ago, Morty Lefkoe and his wife Shelley embarked on a journey to create a structured method that could help individuals make lasting changes in their lives. After spending thousands of dollars and countless hours on books, psychotherapy, and seminars with minimal results, they knew there had to be a more effective way.
Their breakthrough came with the development of the Lefkoe Method, a process that addresses the true causes of our behaviors and emotions: our underlying beliefs. By targeting and eliminating these beliefs, the Lefkoe Method enables individuals to experience immediate and long-lasting positive changes.
Since its inception, the method has been used by over 150,000 people worldwide, helping them overcome a wide range of issues such as fear of failure, anger, and procrastination.
Hey, I’m Alex
Executive Ontological Coach.
A Lefkoe Method Coach
Hi, I’m Alex Zah.
I’m an Executive Ontological Coach. My journey as a coach has been shaped by 12 years of solopreneurship, filled with rich stories and experiences.
As a digital nomad, I’ve explored more than 20 countries, diving deep into different cultures and mindsets. Throughout my journey, I discovered one of the most effective methods for creating lasting change—the Lefkoe Method.
I studied the method at the Lefkoe Institute and became a Lefkoe Method coach. I added it as a primary method to help my clients eliminate limiting beliefs that keep them stuck in their business or life.
Ready to make a change?
If you’re ready to break free from limiting beliefs and achieve lasting change, book a free call with me today. During our session, we’ll first identify the pattern that keeps recurring in your daily life. Then we will find the root cause of this pattern and how it is sabotaging your goals.
The Lefkoe Method has helped thousands of people create profound, permanent change by eliminating the beliefs responsible for their negative behaviors and emotions.
Don’t let limiting beliefs hold you back any longer.
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Typical questions & doubts about coaching:
Coaching is a personal development method that helps you to understand yourself and improve your results.
The coaching goal is to realize the inner obstacles that hold you from being the best version of yourself. The focus in coaching is on a “being” and less on the outside circumstances of your situation.
The goal is to expand your thinking and create the right environment for new insights that will push you to make progress.
It’s about asking the right questions, questioning your beliefs, and supporting you to achieve what you want.
It’s not about pushing you to do things you don’t want.
It’s not about providing you with all the answers.
It’s not about teaching you how to live your life.
It’s about guiding you to find your own answers and solutions.
Coaching is different from consulting or mentorship, where an expert provides specific recommendations or solutions.
It’s also not a therapy that delves into emotional and psychological issues with a focus on healing past traumas.
It is also not cheerleading or giving motivational speeches; coaching is a more structured and ongoing relationship aimed at producing results.
So, most of the coaches that you see online. Most of them are not coaches at all. Because of a lack of regulation in the industry, they can call themselves a coach. When in reality, most of them are mentors. They teach a specific skill or practice from their own experience.
The problem with this approach is that their subjective solution can’t fit everyone as we are all different from the start.
Consultants tell you what to do based on their expertise in your industry. They give you specific steps to follow.
Coaches help you find your own answers. They work on internal issues like why you’re procrastinating so you can actually get things done.
Consultants are good for step-by-step advice. Coaches are good if you know what to do but can’t make yourself do it.
Coaching and therapy are different. Coaching focuses on future goals, while therapy deals with the past and mental health. Both can be helpful, but they’re not the same.
Some people feel they get quick results from coaching, but coaching isn’t a replacement for therapy. The effectiveness of either depends on your relationship with the coach or therapist and how ready you are for change.